Air Conditioners and Your Health: Surprising Benefits & Hidden Risks

26. Benefits of drinking Green Tea daily.

Green tea is a super food that contains antioxidants and nutrients that can have positive benefits for your health.

Green tea has been consumed for thousands of years, dating back to China circa 2737 B.C. Although it was primarily used for medicinal purposes, people have also used this type of tea to improve their health and appearance. It is a great alternative to caffeinated drinks as it contains less caffeine than most teas and coffee available on the market today..

Green tea is a type of tea that is made from the leaves of the Camellia sinensis plant. The leaves are dried and processed to prevent oxidation before being steeped in hot water to make a beverage.

Green tea is a beverage that originates from China. It has been around for thousands of years and can be drunk both hot or cold. Green tea contains antioxidants which help boost the immune system, promote weight loss,remaining health issues,cut the belly fat,

can help protect cells from damage caused by free radicals, can also burn fat in the liver, and many more.

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Green tea is a type of tea that is more processed than Oolong, black, or white teas. Green tea leaves are heated to stop the oxidization process before all of the natural enzymes and tannins are removed. The heat causes the leaves to become slightly wilted and darker in color.

Sencha is the most common variety of green tea produced in Japan. It comes from the central parts of Shizuoka prefecture, while Gyokuro is grown in Uji, near Kyoto. Gyokuro has a higher content of theanine and flavanol (antioxidants). Green tea is also used to make ice cream, candies and other desserts.

Green tea is rich in polyphenols, particularly epigallocatechin gallate (EGCG), which have been shown to have anti-inflammatory and antioxidant effects. While it’s recommended that you drink cup of green tea each day, recent studies suggest its health benefits may be obtained through smaller amounts of consumption. If you’d like to learn more about the health benefits of consuming green tea or would like to receive a free guide on how to use this refreshing.

If you’re one of the 80% of Americans who drink tea, chances are you’ve had green tea. As one of the most popular teas in the world, it’s a drink with a lot of fans. But is it really all that good for you? Let’s take a closer look at the health benefits and risks involved with drinking green tea.

Green tea has been proved to be one of the best aids for weight loss. A study published in February 2013 found that people who drank four cups of green tea a day lost an average of 4 pounds in 22

People had take green tea with empty stomach to gain more beneficial for body. And some other will take after Regular Exercise, Warm up exercise and also for Hangover.

Benifits of drinking Green Tea.

1. Refreshes the mouth.

2. Improves the mood.

3. Shapes the body structure.

4. Cures the cold.

5. Kills the bacteria in throat.

6.  Burns the Belly Fat.

7. Stimulate the nervous system.

8. Clears the acne.

9. Improves the work out strength.

10. Reduce the tummy stomach.

11. Increase blood circulation.

12. Activate the brain neurones.

13. Generate the new cells.

14. Improves metabolism.

15. Betterment in blood flow.

16.  Cleans the liver.

17. Cleans bad breath 🫁.

18. Kills the cough bacteria and fungus.

19. stay hydrated.

20. More energetic.

21. Decreases the mouth small.

22. Betterment in digestion.

23. May decrease heart diseases.

24. Maintenance in cholesterol.

25. Perfection fat present in body.

26. Cleans the toxins in body

Many people prefer green tea in the early morning with an empty stomach. It is a myth that having a cup of green tea in hot water is more beneficial than any other itself. Many have green tea for weight loss, used to decrease belly fat.

some side-effects:-

Notice what is happening in your body when drinking green tea so many times 🍵. If you feel any irritation in the stomach , acidity problem , sensation of vomiting, and some type of disturbance in the stomach. So you have to observe.

Green tea is a great beverage to consume, but it can be harmful if you drink too much. If you’re thinking of starting drinking green tea, make sure you limit yourself to 3 cups per day.

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Types of taking green tea.

Green tea is mixed with lukewarm water or hot water . And having green tea with honey. Many people have green tea with lemon juice. They believe that it cleans the toxic material in the body. So there is a great myth of having green tea with lemon. 

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Summary.

We discussed green tea , types of green tea, the benefits of green tea , side effects of green tea, the popularity of green tea. That's all for this post.

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