Anything and Everything997.

........ Where is vitamin-B available? Benefits of vitamin-B.  . ....... Anything and Everything 997 Vitamin-B available in our food and diet process .  Role of vitamins.  A nutrient is a natural particle that is a fundamental micronutrient that a living being necessities in little amounts for the legitimate working of its digestion. helping the safe framework. forestalling or postponement certain reinforcing teeth and bones. helping calcium retention. keeping up with sound skin. assisting the body with using proteins and carbs. Do you know in which food items vitamin -B  available ? . If you don't know . Ok let's find it . ........For  vegetarians........ 1. Potatoes . 2. Carrot .  3 . Beetroot  4 . Green leaf vegitables .  5 . Daal curry .  6 . Ladies finger . 7 . Bottle gourd . .... ........... B - vitamins in fruits..... ............. 1 . Pomegranate . 2 . Orange .  3 . Pineapple .  4 . Dates . 5 . Banana  6 . Coconut ....

    Symptoms of New corona virus .  In this post we are going to discuss symptoms of the new corona/COVID-19. Those symptoms are common for every COVID-19 variant.    There are various infections on the planet. Corona virus is a type of disease which scientists have identified that especially comes from bats ( especially eating of bats and insects).        This virus is spreading through the air. People living together with affected people , contact, touch, breathing the same air, kissing and physical relationships also spread to others.    First case identified in China. From China to all other countries affected. This corona is spread by humans. Corona shows its impact on its respiratory system. Loss of identifying smells.     For the COVID-19 delta variant, the omicron variant, or another variant . Now we are going to have.            _____observations_____ 1. Cold  2.  Cough...

           Reasons behind the hair falling . There are many reasons for the hair falling problems . But we see these problems . In youth, early marriage , before marriage, pregnant women.    One problem is hair fall .  . Guys do know the reasons for losing hair . I will tell you the reasons behind the hair fall .  1 . Bathing with hot water  2 . Hot water shower 🚿 3 . Using chemical-based products for hair .  4 . High flow of temperature of  hair dryer  5 . Combing wet hair  6 . High dandruff  7 . Oily scale on head . 8 . Taking less care about hair . 9 . Not applying  hair oil to hair  10 . Not having a shower atleast twice a week . This series will continue . Don't miss next post . Going to discuss why hair fall will occur ? .  Reason for your pimples    Click here ⬆️ your pimple problem. Benefits of walking click here ⤵️ 30+ benifits of morning walk Do have any doubt about your ...

      .* Reasons Behind not growing proper beard.*    In this post we are going to see about the reasons behind not growing a proper beard (or) slow beard growth . Let's go. Nowadays, young people are facing problems with their beard growth. After a teenager (or) started 17s age. But some have issues with their beard growth.  It's a very common problem in the 21st century all around teenagers. But you guys are ready to know what's going to happen with beard growth.        Not only teenagers. But also many people who crossed their 18s and above.                 In this post I'm going to see some of the problems facing teenagers and 20s people with slow beard growth. There are many reasons behind the reduced growth of beards on men's faces . Can you share some reasons for why my beard is not growing well ?  Yeah sure .  . I am here to share some of the reasons . For why is beard growth so s...

           . « Is walking  an exercise? ». Yes . Walking is a exercise. It's not only for legs but also whole body. How walking is a whole body exercise?  Yeah! It's a complete body exercise. Every body part muscle included in leg area upto feet of toe finger. While walking every organ in body will activate . By walking will feel fresh . Our organs get new energy . And blood supply increases. Is walking is necessary for our body ?  Obviously, Walking is necessary for our body . Because every body part are connected in our legs upto under feet position . When we are walking the nervous, neurones will get active . Stimulate the remaining part . Even brain neurones also actives . Increase brain thoughts. The real meaning of exercise is to keep our body in good condition, peace of mind, concentration, mainly good health and immunity power.     Those are all included in the walking process. So, considering the reason, walking is consider...