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  Weight loss Exercises at Home for Free of Cost.                   There are lots of weight-loss exercises that can be done at home without spending any money. These exercises are very effective in terms of weight loss and shaping your body. All you need is a little bit of space in your home and around 20 minutes for each session. The best part is that these exercises can be done by anyone, regardless of age or fitness level. Some of the best free weight-loss exercises that can be done at home are squats, lunges, push-ups, and crunches .    Today's world has the highest rate of people with more weight than necessary . This will impact on future generations.  Causes of Obesity. 1. Too much of sitting.           Sitting for a long time without any movement in the body has a chance of obesity. As per office/schools and busy lifestyle. They have to give full attention and respect to their work. It's a...