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 What Happens to Your Body When You Sweat? The Science of Sweating Have you ever wondered what happens to your body when you sweat ? Let's go to learn more. Whether you are exercising at the gym, walking outside on a hot day, feeling nervous before an important event(interview), or running a fever, your body may start producing sweat. At first, sweating can seem simple: your skin becomes wet, you feel hot, and eventually the sweat disappears. But underneath your skin, a surprisingly complex process is happening. Your brain is monitoring your body temperature, your nervous system is communicating with millions of sweat glands, blood flow to the skin changes, and your body releases a fluid containing water and electrolytes. Most importantly, sweating is one of the body's major ways of preventing overheating. So, why do we get sweat, what happens inside the body during sweating, and is sweating actually good for you? Table of Contents What Is Sweat? Why Does the Human B...