........Where is vitamin-B available? Benefits of vitamin-B. ........
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Vitamin-B available in our food and diet process .
Role of vitamins.
A nutrient is a natural particle that is a fundamental micronutrient that a living being necessities in little amounts for the legitimate working of its digestion.
helping the safe framework.
forestalling or postponement certain
reinforcing teeth and bones.
helping calcium retention.
keeping up with sound skin.
assisting the body with using proteins and carbs.
Do you know in which food items vitamin -B available ? .
If you don't know . Ok let's find it .
........For vegetarians........
1. Potatoes .
2. Carrot .
3 . Beetroot
4 . Green leaf vegitables .
5 . Daal curry .
6 . Ladies finger .
7 . Bottle gourd .
............... B - vitamins in fruits..................
1 . Pomegranate .
2 . Orange .
3 . Pineapple .
4 . Dates .
5 . Banana
6 . Coconut .
7. Grapes .
........For Non-vegetarians ..............
1 . Fish .
2 . Red meat .
3 . Meat.
4 . Chicken liver .
5 . Egg .
Benefits of B- vitamins ...
1. Stimulates nerve function .
2. Increase digestive enzymes .
3 . Healthy Red blood cells .
4 . Boosts immune system .
5 . Improve Blood circulation .
6 . Increase the functionality of cells .
7 . Improve Brain function .
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