6 weeks to make Fat hands into fit hands.
Everybody needs strong enough hands and arms. But no one is interested in exercises, no one forces themselves to do great work. Everyone needs a well shaped, strong triceps, biceps. But no one takes care but their dream.
It's possible to get strong and well shaped hands and arms with great exercise.
Hey guys, we discussed many posts on this website about human health, exercise, fitness etc. anything and everything997.com
Have a look.
Our weight loss exercises and process of weight losing posts.
Here we go:-
1: Push-ups
2: Knee push-ups
3: Wide grip push-ups
4: Close grip push-ups
5: Diamond push-ups
6: Decline push-ups
7: Incline push-ups
8: Pseudo push-ups
9: Burpee push-ups
10: Pike push-ups.
Those all are types of push-up exercises.
We use 3 types of exercises for strong, well shaped hands and arms.
1. Regular push-ups.
2. Knee push-ups.
3. Diamond push-ups.
4. Dumbbells.
Push-ups.
Push-ups are the only exercise which can improve body, shape, strength, and energy. Initially, it may be hard for new beginners. There is an alternative process.
Process of Push-ups.
Choose a perfect time, either evening or morning. Take a mat lay on the floor. Measure the distance between both your hands, 30 to 60cm, based on your comfort. Take a deep breath. Now hold it and start applying force and energy to your hands. Then come back exhale the air. For new beginners.
Knee push-ups:-
Knee push-ups are basic push-ups. These knee push-ups are useful for beginners. It's very easy to handle when compared with real push-ups. These knee push-ups help to develop your body and help you to improve your real regular push-ups.
Knee push-ups are done with the help of the knees to reduce more burden on the legs. It feels much better compared with direct push-ups.
Process of knee push-ups:-
Take a mat and lay down on the mat. Adjust your comfortable distance between two hands from 30 to 60cm. Now take support of your knees and take a deep breath. Hold it. Start applying for it. Based on your capacity to exhale the air. Repeat it two to three times at the beginning. Increase based on your energy and stamina.
It's not possible in a single day. Slow and continuous processes give better results.
Diamond push-ups.
Diamond push-ups are a type of push-up. These push-ups look like a triangular shape or diamond shape. The position of hands in the form of a diamond shape and implement like regular push-ups.
The distance between both hands is very small.
Process of Diamond push-ups.
Lay down on the floor. Take your hands in a push-up position. Now keep your hands at center point. Combine your hands, thumb finger and index finger. Now it looks like a triangular/diamond shape.
Knee diamond push-ups.
Knee diamond push-ups are also a type of push-ups which helps to easy to do diamond push-ups.
Process of knee push-ups.
Lay on the floor with the support of knee. Join your index finger and thumb finger of both hands. It forms diamond shape and start applying your force on hands.
Dumbbells.
Dumbbells are accurate weights for different exercise purpose. Dumbbells are used to gain muscle, body, well fit shoulders and chest.
Types of dumbbell exercises.
1. Hammer curls
2. Concentration curls
3. Shoulder press
4. Front raise.
It takes 6 weeks to get well shaped hands and arms.
1st week.
1. Start with 2 knee push-ups.
2. Two regular push-ups.
3. One diamond push-up.
4. Knee diamond push-ups.
2nd week.
1. After completing first week you know the process.
2. Five knee push-ups.
3. Six regular push-ups.
4. Three diamond push-ups.
5. Four diamond knee push-ups (same as 1st week).
6. At the end of the second week you may observe your hands turning into hard and strong.
3rd week.
1. You entered into a important stage.
2. Seven knee push-ups.
3. Nine regular push-ups.
4. Five diamond push-ups.
5. Six knee diamond push-ups.
6. Start 6 hammer curls and concentration curl with dumbbells.
7. If you follow correctly you will notice that your arms and shoulder are increasing it's width turn into bulk.
4th week.
It's great to see you in 4th week.
1. Ten knee push-ups.
2. 12 regular push-ups.
3. 9 diamond push-ups.
4. 10 knee diamond push-ups.
5. 9 hammer curls, 7 concentration curl and also 4 front raise.
6. Triceps and Biceps and chest weight and size starts increasing in 4th week.
5th week.
It's a league stage.
1. 15 knee push-ups.
2. 15 regular push-ups.
3. 15 diamond push-ups.
4. 15 knee diamond push-ups.
5. 12 hammer curls, 12 concentration, 12 front raises, 6 shoulder press.
6th week.
You feels much stronger, hard-core arms, good triceps and biceps. Well shaped chest and better strength in shoulders.
1. 15 knee push-ups.
2. 15 regular push-ups.
3. 15 diamond push-ups.
4. 15 knee diamond push-ups.
5. 15 hammer curls, 15 concentration, 15 front raises, 15 shoulder press.
You can increase the number of times from 15 to 20.
Note: weekly 3 days enough for exercises.
Points to follow.
1. Need break for each exercise >1 min.
2. Avoid sugar.
3. 7+ hours sleep.
4. High Proteins.
5. Good fiber food.
Do you have any questions. Feel free to comment.
Share your experience.
Give ratings to our post.
Share your ideas, doubts, suggestions and results in the comments section.
It shows how its useful to you. Ask if you have any quarries?
Thank you