Is walking an exercise? Do you know before.

          .«Is walking  an exercise? ».

Yes . Walking is a exercise. It's not only for legs but also whole body.

How walking is a whole body exercise? 

Yeah! It's a complete body exercise. Every body part muscle included in leg area upto feet of toe finger. While walking every organ in body will activate . By walking will feel fresh . Our organs get new energy . And blood supply increases.

Is walking is necessary for our body ? 

Obviously, Walking is necessary for our body . Because every body part are connected in our legs upto under feet position . When we are walking the nervous, neurones will get active . Stimulate the remaining part . Even brain neurones also actives . Increase brain thoughts.

The real meaning of exercise is to keep our body in good condition, peace of mind, concentration, mainly good health and immunity power.

    Those are all included in the walking process. So, considering the reason, walking is considered as an exercise.

    The good process of exercise provides you with great results.

Basically, for our daily needs, we used to walk. It's not considered as exercise, which means it can't receive the complete benefits of real exercise. 

1. It has to be a particular time.

2. Daily routine.

3. Particular speed.

4. Perfect area.

Need to follow some particular points for receiving complete benifits.

For your clarity we had divided our posts.

1. Is walking really consider has exercise.

The above post will give a clarity about walking.

2. Types of walking exercise. And it's rules and regulations.

3. Complete 35+ benifits of walking exercise.

                           Thank you 😊