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     Let's be In your shape.

Cut the Belly fat and loss your Weight .

This post is about decreasing belly fat, losing weight, stomach fat cutter , best exercise for decreasing stomach and belly fat , important tips for losing weight.

Reasons for mainly getting belly fat and tummy stomach.

1. Genetic resource.

2. Hormonal changes.

3. Too much in quantity eating.

4. Internal fat.

5. Exercise cholesterol.

6. Food habits.

7. Sitting too long after eating.

Are some of the reasons for getting tummy stomach and Belly fat. Hey guys.           

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Best Exercise  for belly fat cutter is :-  Plank Exercise. 

Yes, plank exercise decreases your belly fat and manages your weight . Starts melting excessive fat. You guys can feel that decreasing fat after starting 1 week of exercise.

The Plank exercise is also called Front hold.

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Can you explain? How to do plank exercise? 

Yeah, I am here to share plank exercises . Take a yoga mat . Initially, down on the floor with your elbow . As is in the image . 

Start from 5 seconds to 5 minutes . Twice a day .

Your results are based on our efforts . It was hard at first . 

After starting plank exercise, you will observe yourself. It melts the fat , burns extra calories. 

By doing plank exercise increases the core strength of the body.

This plank also improves the posture, flexibility, tights the tummy stomach , reduces lower back pain, improves daily performance.

Somewhat hard on starting days. But your results are based on your efforts. This exercise is an army exercise for building strength and tight muscles.

Types of Planks :-

1: Basic Plank.

2: Elbow Plank.

3: Side Plank.

4: Arm Plank.

5: Side - Knee Plank.

We are talking about elbow plank...

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Let's be In your shape. That's in your hand. Leave the barriers. Encourage  yourself.

Weight losing tips and tricks .

Basic rules and tips to follow in weight lose management.

Click above.

1.  Start with green tea ☕. 

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2.  Take a long calorie walk.

Advantages of walking .

3.  Drink cucumber juice.

4. Avoiding sweets.

5 . Sweat out work outs. 

6. Drinking lukewarm lemon juice.

7.  Drink water as below process.

Process of drinking water

8. Decrease the calories in take.

9. Control usage salts.

10. Sleeping plays important role.

Advantages of better sleep. 

11. Fiber food must.

12. Dumbbell exercises are good one. 

Give your opinion in comments.

This is how you can cut your belly fat and lose weight.

In this post we discussed cutting belly fat , decreasing tummy fat, belly fat, reducing exercise, weight-losing tips , plank exercise.

These are the things we discussed in our post. .