Weight loss Exercises at Home for Free of Cost.

       

         

There are lots of weight-loss exercises that can be done at home without spending any money. These exercises are very effective in terms of weight loss and shaping your body. All you need is a little bit of space in your home and around 20 minutes for each session. The best part is that these exercises can be done by anyone, regardless of age or fitness level.

Some of the best free weight-loss exercises that can be done at home are squats, lunges, push-ups, and crunches. 

 

Today's world has the highest rate of people with more weight than necessary . This will impact on future generations. 

Causes of Obesity.

1. Too much of sitting.

          Sitting for a long time without any movement in the body has a chance of obesity. As per office/schools and busy lifestyle. They have to give full attention and respect to their work. It's also one of the reasons for increasing weight.

2. Eating Unconditionally.

Eating unconditionally is caused due to consuming food by watching TVs , mobiles and laptops. Not having an idea of eating a  quantity of food. This is happening all over the world. This is one of the underrated habits .

3. Choosing High Fat food.

Choosing high fat food that equals high calories. If those calories are not used for any work. It is stored in your body and in terms of fat stored in your stomach, chest etc.

4. Genetic Disorder.

This might be something different from above. This genetic disorder comes from an elder's, father's, relative's and other family members. 

cut the belly fat . Best exercises.

weight loss tips and tricks.

Exercises for weight loss at home.

There is a great way to lose weight without wasting money. That is exercises. Following the best exercises with good guidance equals great results.

       There are warm-up exercises like walking, running, stretching of body parts . Are come under warm up exercises.

1. Wall Chair.

Yes, a wall chair is great exercise. This is a basic exercise for losing weight. This wall chair works under the mechanism of pushing internal fats. This fat cell is divided into pieces and burnt in the form of sweat.

This exercise improves the function of the legs, increases core strength, improves leg power.

  Process of wall chair exercise.

Process of wall chair exercise.

Select a plan wall. Take a comfortable place. Sit in the air with the support of wall.

At starting it's very hard. But it will be OK.

Pressure on your legs. 

2. Skipping.

You guys are wondering after seeing the benefits of skipping exercise. Yes, skipping helps to burn belly fat. When you skip, the body starts moving with respect to body weight, which equals  movement in internal body parts. It pushes the fat into the form of sweat.

Process of skipping.

Take a comfortable rope with an  exact length. 

Select a wide empty area or ground with clean landmarks. Start jumping on rope with respect to time and balance.

    This skipping is recommended twice a day.

3. Brisk Walking.

Brisk walking is quite different from normal walking. Brisk walking is a great weight-loss exercise which reduces fat. Brisk walking is a human (or) person walking 4km/hr speed at average maximum 100 steps in 1 minute and 1000 steps in 10 minutes. And increasing inhales of oxygen while moving. This is trending now because of the great external and internal benefits of walking. This brisk walking improves blood circulation

All about walking exercises.

Process of Brisk walking.

You can do brisk walking.

School grounds.

Tracks.

Parks.

Brisk walking is at the maximum speed, in particular time for the human body. In your area.

4. Plank Exercise.

    

Plank exercise is the best exercise for weight loss and improving core strength.

This Plank Exercise is the  most underrated exercise and no one is willing to know you.

And I'm going to share with you.

Plank Exercise is a basic exercise that everyone can try.

This is an exercise that improves strength , decreases  belly fat, makes you in a better body shape, tightens the body and it has high potential.  

Planking is a simple yet effective way to tone your abs, improve your posture, and relieve back pain. It’s an isometric exercise, which means it involves holding your body in a static position. 

The benefits of planking are numerous. In addition to toning your abdominal muscles, planking can also help to improve your posture and relieve back pain. Additionally, it is a low-impact exercise, which means it is gentle on your joints and muscles. 

If you’re looking for a way to improve your health and fitness, start planking today!

 

     Process of plank exercise. 

    

   The complete process of doing plank exercise at home. Take a yoga mat or a clean sheet. Lay down on the floor. Take your hard support and sleep on your floor rise with both elbows. 

 Simply complete your  plank exercise. 

Continue this from 30sec to 60sec initially. After long days, you move from 2min to 4min.

 Engage twice a day. 

Rules and Regulations. 

1.  Eat low carbohydrates and high proteins.

2.  2-3litres of water for the body to decrease dehydration.

3. High protein and minerals.

4. Fruits and vegetables.

5. Have a cup of green tea.

6. Less use of sugar.

7. Balanced diet.

Comment us:-

How much weight do you have now?

How much weight do you want to lose?

And when are you going to start exercising?