Climbing stairs is also a type of exercise.
Is climbing stairs is healthy.
1. Yes for youngers
Climbing stairs is a great way to get some exercise, especially if you have been sitting at a desk all day. Stairs are a great alternative to running or jogging since they require less effort than running, yet still provide a good workout. Climbing stairs burns about 100 calories per minute, so you can burn over 500 calories in 30 minutes. If you climb stairs frequently throughout the day, you could easily burn 1,000 calories in just half an hour.
2. No for elders (>55 age)
Advantages of climbing stairs.
1. Stair climbing burns calories
Stair climbing is a great way to burn some extra calories. According to the American Heart Association, adults should do at least 150 minutes of moderate-intensity aerobic activity per week. Moderate intensity means that you're breathing harder than normal while still able to carry out daily activities without undue fatigue. Walking up stairs is considered a moderate intensity exercise.
2. Stairs improve balance
When you climb stairs, you have to use your muscles to move your body upward. Your brain then sends signals to your muscles to help stabilize your body. When you walk down stairs, your brain doesn't need to send any signals to your muscles to keep them stable. That's why walking down stairs is easier than walking up stairs.
3. Stairs make you stronger.
Your muscles get stronger when they work hard. Climbing stairs helps build muscle mass, especially if you do it regularly. As you gain strength, you'll notice that you can lift heavier things and run faster.
4. Stairs increase blood flow
Blood flows to your heart and lungs when you climb stairs. Blood flow increases when you exercise, which makes your heart pump harder and your lungs breathe deeper. If you don't exercise, your blood flow decreases. Exercise also helps prevent high blood pressure and stroke.
5. Stairs boost mood
Climbing stairs can give you a sense of accomplishment. Plus, you're working out! Studies show that people who climb stairs feel happier than those who take the elevator.
6. Stairs improve sleep quality
You may not realise it, but your bedroom is actually a mini gym. In fact, researchers say that sleeping on a bed with a headboard is equivalent to exercising three times a week. So, if you want to get a good night's rest, try sleeping in a bed with no headboard.
7. Your Heart Is Less At Risk Of Injury.
When you walk or run, your heart beats harder and stronger to keep blood flowing throughout your body. When you climb stairs, however, your heart doesn’t have to work as hard. As a result, your risk of injury to your heart decreases.
8. You Have A Lower Chance Of Getting Sick.
If you spend enough time sitting around, your immune system gets weaker. Stairs help strengthen your immune system. In addition, climbing stairs helps prevent colds and flu.
9. You Are More Energetic.
Climbing stairs keeps your muscles working. Climbing stairs gives you a workout without having to do any actual exercise!
10. You Will Be Happier
According to studies, people who climb stairs are happier than those who don't. Why? Because they are exercising their bodies and strengthening their hearts.
Disadvantages of climbing stairs.
1. Stairs are not good for your back
Stairs are not only bad for your legs, they are also bad for your back. When you climb stairs, your body weight is distributed over a smaller area than if you were standing still. As a result, your spine is subjected to greater pressure and strain. In addition, your muscles have to work harder to keep your balance. If you spend a lot of time walking up and down stairs, you may develop lower-back pain.
2. Your heart rate increases
If you use the stairs instead of the escalator, your heart rate will increase. According to a study published in the journal Circulation Research, people who walked up two flights of stairs had higher blood pressure and heart rates compared to those who took the elevator.
3. You get out of breath faster
The same study showed that stair climbers got out of breath sooner than those who took the elevator, probably because their hearts beat faster.
4. Your knees hurt
You might think that using the stairs would help strengthen your knees, but it actually weakens them. A study published in the British Journal of Sports Medicine found that knee injuries occur more often among people who regularly use the stairs than among those who don't.
5. You look older
According to a study published in Aging & Mechanisms Development, taking the stairs makes you appear older than you really are. Researchers believe that the reason is that your face gets tired more easily, making wrinkles more noticeable.
6. You're less likely to exercise
A study published in the American Journal of Preventive Medicine found that people who take the stairs tend to skip workouts.
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