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 Best fruits to eat in this summer 

Hot hot summer came back. Especially in 2023, the temperature will rise to a high level. We have to take self-care in this summer.

School children love summer because they get holidays. Students have their vacations and trips.They must take care of their health and skin care in this blog post. We are going to discuss the best fruits to eat this summer.

In summer, many kinds of new fruits will come up with the greatest and super energy.

In summer there is a high chance of an increase in temperatures due to an increase in temperatures. The human body tends to be dehydrated. Dehydration causes many problems like eye irritation, sweat, skin irritations, bad smell, feeling bad, mood off, indigestion and loss of control.

Best fruit to eat in hot hot weather.

1. Watermelon - Watermelon is the best fruit which is available in summer. Watermelon contains about 92% water, making it a great way to stay hydrated during this summer. It also contains vitamins A and C. Watermelon can fight dehydration and helps you provide a healthy skin and refreshes the mind. Summer heat can beat by watermelons

2. Berries - Berries are a great source of antioxidants, which can help your body from damage caused by free radicals. They're also high in fiber and vitamin C.

3. Mangoes - Mangoes are rich in vitamin A, C and E, which are important for healthy skin and vision. They're also a good source of vitamin C and fiber. Mango helps to get glowing skin. India has the greatest mango cultivation.

4. Pineapple - Pineapple is one of the best fruits which is available in summer contains many vitamins, minerals and proteins. Pineapple contains an enzyme called bromelain, which can aid in digestion and may have anti-inflammatory effects. It's also high in vitamin C.

5. Cherries -Cherries are the tastiest fruits.  Cherries are a good source of potassium and calcium which can help regulate blood pressure. They're also high in antioxidants and have anti-inflammatory properties.

6. Peaches - Peaches are a good source of vitamin C, which is important for immune system function. They're also high in fiber and potassium.

7. Kiwi - Kiwi is high in antioxidants, (I hope you know the kiwi, which is in a small oval shape),  including vitamin C and vitamin E. It's also a good source of fiber and can help promote healthy digestion. Kiwi is your most underrated fruit, which has  the greatest benefits.

8. Grapes - Grapes are the best fruit to have in summer, which refreshes the mind. In particular, sweet grapes are a favourite for children, which have many vitamins, minerals and proteins,  available in grapes A, E and C of vitamins and high protein available in grapes.

Conclusion - we have discussed many points in this post, mainly about the best fruits to eat in summer. And different types of fruits available in the  summer and the benefits of eating those fruits.

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