It's time to say goodbye to pimples and acne

 It's time to cure  pimples and acne problems.

Hey there!.

If you are reading this post that narrates, you are trying to cure your pimples. Yep, this post helps to give a solution. To get rid of pimples and acne.

    Pimples are the biggest problem for teenagers. Teenagers are feeling very bad about popping pimples and acne problems.

    These pimples are damaging the confidence level of  young people.

 These pimples arrive before functions, college fests and special meetings. It feels shame. Both boys and girls facing these problems with pimples.

      There are some posts discussed about various reasons for arriving pimples.

top 5 reasons for pimple arrival.

part 2 another 5 reasons for pimple arrival.

  Simply.

                   The Sebaceous gland creates or generates sebum. Sebum is a type of oil or wax which is the reason for the smoothness, softness and glowing skin. It acts as a natural oil for the skin.

      When blockage is created in the outer face due to closed pores. Inside, the sebaceous glands produce sebum. There is no way to go out. They produce pimples. It may occur on the face, shoulders, neck and chest.

Sweat out exercises.

Sweat exercises are the type of exercise that produces sweat. The best exercises produce more sweat. When sweat rises in the body, it comes out from tiny holes which are present in the skin. This sweat pulls out waste, dead cells in the body and it tries to open the blocked pores in the skin.

1. Walking  or jogging

2. Skipping

3. Hitting Gym

4. Selective work-outs.

Playing games also vanish pimples.

Playing games is also part of exercises. Playing games produces lots of sweat and extracts the toxins and improves skin health. 

        Have you noticed most outdoor players don't have any pimples or skin diseases. 

Playing games like

Cricket, basketball, shuttlecock and, moreover.

Face steam.

Face steam is the most underrated process of cleaning pores, improves skin health and decreases dark spots. Face steam increases the blood circulation in the face. This following blood carries more oxygen. The area which is exposed to steam. That area kicks out the blockage, wastage and dead cells and kills bacteria.

Process of face steam.

Take a bowl and fill it with a  of water. And add a spoon of turmeric powder and 5-10 leaves of neem ( benifits of neem). Just boil the water at a maximum temperature of 10-20 min  on the stove. That's it your face steam is ready. 

Weekly twice is more enough...

3 litres of water ( Timing of drinking water).

Many of you have heard it before. Drinking lots of water can clear skin problems. If you haven't heard it before, it's true.

You have to try it once. If you try 10 - 14 days. If you realise any benefit, then continue.

 Salt Water Bath.

Yes, Salt water Bath just try it. Epsom salt is a type of sea salt but differs from cooking salt. This Epsom salt is not for drinking or intake of humans. Only for external usage salt. This Epsom is a compound of magnesium sulfate. This Epsom removes dead cells and cleans skin. Not only for killing bacteria. It also removes body pains and tiredness.

Procedure.

Take two to three spoons of Epsom salt in warm water or bathtub. Mix completely in water.

Avoid Dairy products.

Yeah, dairy products like curd, milk, ghee etc.  Avoid dairy products for a while. Some studies says that dairy products cause acne and more pimples. These dairy products produce more oil. And increase oil gland secretion. It causes a change in harmones. It is not scientifically proven. It's still a myth. 

That's it guys

Hope you share, comment your opinion

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