997+techniques to improve lung health

 Yoga asanas, meditation and breathing techniques to improve lung health.

                   

                 Yoga is the practice of physical postures (asanas), breathing exercises (pranayama), concentration techniques (dhyana) and meditation (dhyan). 

       Yoga is a practice that originated in India around 5,000 years ago. Over time, it evolved into many different forms and styles. Meditation is a technique that was developed much later than yoga and first appeared in Buddhism and Hinduism about 2,500 years ago. Both practices have been used for centuries to achieve peace and relaxation. Today, they are practiced worldwide and both are often combined together. 

1. Yoga – A yoga class focuses on physical fitness and flexibility. You learn poses (or positions) that help increase strength, improve balance, and promote good posture. These poses are called asanas. There are hundreds of asanas that vary by style, level, and teacher. Asana classes are usually led by a certified yoga instructor who teaches the poses while demonstrating proper alignment and breathing techniques. In addition to learning how to do the poses, students may receive instruction on how to breathe correctly, how to relax, and how to use their body to enhance their pose.

2. Benefits - Yoga helps people feel more relaxed and physically fit. It increases coordination and flexibility, relieves pain, enhances self-awareness, and promotes mental clarity. Meditation is helpful for increasing mindfulness and calming the mind. It reduces anxiety, depression, and anger; increases compassion, empathy, and creativity; and facilitates spiritual awakening.

3. Duration - Each session of yoga lasts anywhere from 20 minutes to several hours. Meditation sessions last 10 to 30 minutes  

Difference between yoga and meditation.

Yoga is exercise while meditation is contemplation. Both practices help people get closer to their inner self, relax, relieve tensions and achieve a state of calmness. Meditation helps you concentrate on yourself and your thoughts. You can use different techniques of meditation. One example is called transcendental meditation. In this technique, you focus on a word or mantra and repeat it over and over again. You should not pay attention to anything else except your chosen object. While meditating, you should feel free of any worries or distractions. Yoga involves physical movement and breathing exercises. There are many types of yoga. The basic purpose of yoga is to develop body awareness and improve health. The practice of yoga includes moving and stretching postures, breathing exercises and relaxation techniques.

- Yoga -

 Yoga is an approach to tracking down equilibrium and congruity inside yourself. It assists you with understanding your body and brain and figure out what turns out best for you. There are many sorts of yoga, each shifting in style, speed, and concentration.

 - Contemplation -

 Contemplation is an act of self-reflection, focus, and unwinding. Through contemplation, we figure out how to become mindful of our viewpoints, feelings, and sensations without judgment. In basic terms, contemplation permits us to calm down our brains and gain harmony.

                   Yoga is a training that started in India millennia prior. Reflection is a psychological activity that assists us with loosening up our brains and bodies. The two practices have been rehearsed for a really long time, be that as it may, they are not something very similar. Yoga centers around actual wellness, while contemplation centers around the brain.

Yoga asanas to improve lung health, capacity and functioning.

1. Seated Forward Bend (Sirsasana)

This pose helps to open the lungs and extend oxygen intake. Sit upright with your legs crossed at the ankles. Place your fingers at the back of your returned and bend ahead till your chest touches the floor. Keep your backbone straight and do now not spherical your decrease back. Breathe deeply and slowly whilst retaining your head level. Repeat three times.

2.  Cat/Cow Pose (Marjariasana)

Sit upright with your legs crossed. Raise your fingers above your head and area them on the ground. Slowly pass your palms down closer to the ground and then increase them again. Do this 10-12 times.

3.  Cobra Pose (Bhujangasana)

Lie flat on your belly and elevate your top physique off the ground. Stretch your hands out in the front of you and hold your elbows shut together. Your hands have to face every other. Lift your head barely off the floor and breathe deeply. Hold for 5 minutes.

4. Locust Pose (Salabhasana)

Stand upright with your toes shoulder width apart. Fold your left leg over your proper knee and pass your left foot over your proper ankle. Bring your fingers to your hips and push your hips away from your knees. Lean ahead and preserve your fingers on the floor. Breathe deeply and repeat on the contrary side.

5. Warrior I Pose (Virabhadrasana I)

Stand upright with each ft hip width apart. Cross your proper arm throughout your chest and prolong your left hand towards the sky. Step your left foot ahead and flip your toes outward. Push your hips backward and lean forward. Extend your proper arm upward and attain for the ceiling. Hold for 5 breaths.

6. Warrior II Pose (Virabhadrasana II)

Stand upright with one foot in the front of the other. Turn your proper foot ninety ranges inward and pass your proper leg over your left thigh. Reach for the sky with your proper arm and stretch your left arm downward. Hold for 5 breaths earlier than repeating on the contrary side.

7. Tree Pose (Vrikshasana)

Stand with your ft shoulder width and your heels touching. Spread your fingers vast and press your arms firmly into the ground. Walk your palms ahead and unfold your fingers wider. Press your hands into the floor and stroll your fingers back. Repeat three times.

Other preferable breathing Techniques for lungs.

1. Breathing Exercise

Breathing workout is the excellent way to cleanse our lungs. When we breathe in air, some of the particles get caught in the throat and lungs. We want to make certain that these particles do no longer continue to be there and they need to be removed. If we do not do away with them, then they would reason us many problems. To cleanse the lungs, we want to take a deep breath and keep it for about 10 seconds. Then exhale slowly till we sense totally relieved. Repeat this three times.

2. Pranayam

Pranayam is additionally acknowledged as yoga respiration technique. It includes rhythmic respiratory whilst doing sure poses. By doing this, we can without difficulty clear out the toxins from our body. It helps to maintain our physique suit and flexible. It is carried out through inhaling deeply and exhaling fully. It helps to stimulate blood circulation, oxygenation, and cleansing of the body.

3. Kapalbhati

Kapalbhati is a kind of pranayama the place we forcefully blow the air out of our stomach. Inhaling air motives stagnation of the fuel interior our stomach. So, we have to forcefully blow it out the use of stomach muscles. It helps to launch any blockages prompted due to accumulation of gasoline interior the stomach. It is carried out with the aid of taking a few breaths, conserving it and then blowing hard.

4.  Bhastrika

Bhastrika is a kind of prana which is performed by means of making loud sounds. It is comparable to Shringar vandana (a kind of mantra). It helps to purify the physique and mind. It stimulates the worried gadget and will increase the intellectual alertness. It is carried out by means of inhaling and exhaling loudly after every round.

5. Anuloma viloma

Anuloma viloma is a kind of yogic breathing. It is accomplished via drawing air in between the lips and cheeks. It helps to enhance lung potential and helps to amplify the stamina. It is carried out through closing the mouth and inhaling slowly via nose. After inhaling, we exhale slowly via mouth.

6. Ujjayi

Ujjayi is a kind of respiratory technique. It is accomplished by way of making a sound "Om". It helps to loosen up the thought and body. It is completed by way of taking a lengthy sluggish breath in and then maintaining the tongue at the back of the higher tooth and slowly releasing it. It helps to calm down the idea and promotes concentration.

7. Dhyan Mudra

Dhyan mudra is a kind of hand position. It is performed by using putting the thumb and center fingers collectively and the index finger over the ring finger. It helps to smooth the sinuses and lungs.